Benefits of Shallots for Health – Shallots are one of the most commonly used onions for cooking. Without realizing it turns out that red onions have many health benefits. The benefits of red onions can be used for body health to hair. Eating onions raw can also bring benefits to the body.
Want to know the full review? Check out the explanation of the benefits of red onions below, yes!
1. Improves Heart Health
According to an academic study from Phytotherapy Research, the two most important antioxidants in onions, namely allicin and quercetin are thought to have anti-hypertensive properties. The benefits of red onion because it has allicin can protect the heart by increasing its antioxidant status. The benefits of red onions are also able to prevent the buildup of plaque in the arteries. In addition, this content can also reduce the level of reactive oxygen species.
More importantly, allicin stimulates the production of glutathione, a major antioxidant that has several positive effects on health. Shallots can also inhibit the production of certain enzymes that can make high cholesterol.
2. Able to Control Diabetes
For Moms or family members who currently have diabetes, you must really maintain a healthy diet. Well, did you know that the benefits of red onions can help treat various diseases, one of which is diabetes. This is due to the flavonoid content in this plant. It was found that there is a beneficial effect of onions and onions on insulin and the way they help control diabetes-related weight gain.
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3. Improves Brain Health
The next benefit of onion is to improve brain health. Nutrients that enter through food can actually affect brain health. Well, the reason onions can work wonders for brain health is the presence of folate.
Folate is one of the eight B vitamins, which work to improve brain function by contributing to mental and emotional health. Folate also protects the body’s DNA and RNA.