Benefits of Garlic Mixed Ginger – As we all know, that ginger has many health benefits, especially if ginger is mixed with boiled garlic at the same time. Surely the benefits will be double for the body. Here are the benefits
1. Reduce inflammation
Inflammation in the body is actually a natural process to keep you healthy. However, excessive inflammation can lead to dangerous diseases. According to a study, heart disease and certain types of cancer can arise due to excessive inflammation in the body. Both garlic and ginger have anti-inflammatory compounds that can inhibit inflammation.
2. Prevent damage to body cells
Oxidative stress can interfere with the body’s immune defenses and cause damage to cells. Consuming garlic and ginger has been shown to help protect cells from damage. These two ingredients help reduce signs of oxidative stress by reducing levels of malondialdehyde, an organic compound that occurs naturally when a person is under oxidative stress.
3. Maintain brain health
Consuming a decoction of garlic and ginger can reduce the risk of cognitive impairment in the brain. You can maintain memory and brain work until old age. A study also mentions eating ginger can protect the brain from neurodegenerative diseases and increase antioxidant enzymes.
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4. Lowers the risk of heart disease
Garlic and ginger are also able to reduce factors that cause heart disease, such as high blood pressure, cholesterol, and diabetes. In other words, these two foods are able to maintain heart health as well as blood thinners.
5. Lowers the risk of diabetes
Blood sugar levels can be controlled when you regularly consume garlic. A mixture of garlic and ginger is also believed to be safe for consumption by diabetics. However, you need to know the exact level by consulting a doctor.
6. Protects against cancer
Various types of cancer can be avoided by consuming garlic and ginger. These two ingredients are able to prevent the growth of prostate, breast, and pancreatic cancer cells. The anti-inflammatory properties of garlic and ginger play a role in lowering the risk of these cancers. However, you can’t make these two ingredients as cancer drugs because they need special handling in their healing.
7. Boost your immune system
Garlic contains compounds allicin and diallyl sulfide that help increase the activity of immune cells. On the other hand, ginger also helps the body to produce compounds that inhibit inflammation. Garlic and ginger also have antiviral and antibacterial properties that can reduce the risk of the body getting colds and respiratory infections.